Must-Have Utensils & Materials

To get the most out of this course, I recommend gathering a few supportive tools:

 Required:

• Journal + Pen – For reflections, prompts, and personal breakthroughs
• Yoga Mat – A comfortable surface for gentle movement
• Quiet Space – Create a calming corner with a candle, pillow, or blanket if possible
• Open Heart + Willingness to Breathe 

 Optional but Helpful:

• Herbal tea (iron-rich options like nettle or hibiscus)
• Water with lemon or chlorophyll to stay hydrated and refreshed
• Colored pencils or markers for chakra journaling or creative reflection
• A cozy blanket or shawl for meditation and Reiki work

Make this experience your own — whatever helps you feel grounded, supported, and sacred is exactly right.