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Sacred Wellness: Holistic Tools for Women’s Well-Being
Getting Started
Welcome to the Course!
About the Instructor
Must have utensils
Module 1: Iron Essentials
Iron Essentials (11:17)
Handout: Iron-Rich Foods, Absorption Tips
One-day Iron-Rich Meal Plan
Iron Up! How Well Do You Know Your Iron?
Module 2: Reiki & Chakras
Chakra and Reiki Intro
Chakra Visualization
Chakra Guide + Self Reiki Hand Positions
Journal Prompt: "Which Chakra do I need to balance right now?"
Module 3: Yoga Balance
45-minute Flow for Reproductive Health (8:30)
Pose Reference Sheet
Deep Breathing for Stress Relief
Reflection: "How did I feel after this practice?"
Downloadable worksheets, handouts & reflections
Daily Wellness Routine
Yoga Poses for Reproductive Health
Chakra Quick Guide
Chakra Reflection
Bonus: Guided meditation & meal planning templates
Iron-Rich Meal Plan Worksheet
Guided Meditations Reference Guide
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Chakra Visualization
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