Iron Essentials | Unlocking Unlimited Universal Power

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Sacred Wellness: Holistic Tools for Women’s Well-Being

Getting Started

Welcome to the Course!
About the Instructor
Must have utensils

Module 1: Iron Essentials

Iron Essentials (11:17)
Handout: Iron-Rich Foods, Absorption Tips
One-day Iron-Rich Meal Plan
Iron Up! How Well Do You Know Your Iron?

Module 2: Reiki & Chakras

Chakra and Reiki Intro
Chakra Visualization
Chakra Guide + Self Reiki Hand Positions
Journal Prompt: "Which Chakra do I need to balance right now?"

Module 3: Yoga Balance

45-minute Flow for Reproductive Health (8:30)
Pose Reference Sheet
Deep Breathing for Stress Relief
Reflection: "How did I feel after this practice?"

Downloadable worksheets, handouts & reflections

Daily Wellness Routine
Yoga Poses for Reproductive Health
Chakra Quick Guide
Chakra Reflection

Bonus: Guided meditation & meal planning templates

Iron-Rich Meal Plan Worksheet
Guided Meditations Reference Guide

Teach online with

Iron Essentials

Complete and Continue