Rewire your nervous system. Reclaim your calm. In just 7 days. Your nervous system holds the key to how you feel, heal, and move through the world. Chronic stress, constant stimulation, and overwhelming schedules push us into a state of sympathetic dominance — stuck in survival mode. Sympathetic to Parasympathetic is a practical, body-centered 7-day experience designed to gently guide your system back into balance. Through daily mindfulness practices in the morning and restorative Yoga Nidra sessions in the evening, you'll reconnect with your natural state of calm, clarity, and resilience. What You'll Experience: ✔️ Nervous system regulation techniques you can use daily ✔️ Simple, accessible mindful meditation practices (no experience needed) ✔️ Guided Yoga Nidra for deep physical, mental, and emotional restoration ✔️ A practical pathway from "fight or flight" to "rest and digest" ✔️ Tools to carry forward into your everyday life for sustained calm and balance