Sacred Wellness: Holistic Tools for Women’s Well-Being

Sacred Wellness: Holistic Tools for Women’s Well-Being is a self-paced 3-module course designed to help women reconnect with their bodies, restore balance, and support their overall health using holistic, accessible practices. Guided by wellness educator and Reiki Master Regina L. Ward, this course combines evidence-informed nutrition, energy healing, and mindful movement to nourish the body, mind, and spirit. You’ll explore the role of iron in women’s health, learn self-healing Reiki techniques and chakra awareness, and experience yoga and meditation practices to support reproductive wellness and stress relief. Whether you're on a healing journey or simply seeking deeper connection with yourself, Sacred Wellness offers empowering tools you can return to anytime. Includes guided videos, printable tools, and lifetime access. Reclaim your wellness—at your pace, in your power.

• Course
• By Regina Ward