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Product image for Sacred Wellness: Holistic Tools for Women’s Well-Being

Sacred Wellness: Holistic Tools for Women’s Well-Being

Sacred Wellness: Holistic Tools for Women’s Well-Being is a self-paced 3-module course designed to help women reconnect with their bodies, restore balance, and support their overall health using holistic, accessible practices. Guided by wellness educator and Reiki Master Regina L. Ward, this course combines evidence-informed nutrition, energy healing, and mindful movement to nourish the body, mind, and spirit. You’ll explore the role of iron in women’s health, learn self-healing Reiki techniques and chakra awareness, and experience yoga and meditation practices to support reproductive wellness and stress relief. Whether you're on a healing journey or simply seeking deeper connection with yourself, Sacred Wellness offers empowering tools you can return to anytime. Includes guided videos, printable tools, and lifetime access. Reclaim your wellness—at your pace, in your power.

Course•By Regina Ward

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Product image for Sympathetic to Parasympathetic: Your 7-Day Path to Calm

Sympathetic to Parasympathetic: Your 7-Day Path to Calm

Rewire your nervous system. Reclaim your calm. In just 7 days. Your nervous system holds the key to how you feel, heal, and move through the world. Chronic stress, constant stimulation, and overwhelming schedules push us into a state of sympathetic dominance — stuck in survival mode. Sympathetic to Parasympathetic is a practical, body-centered 7-day experience designed to gently guide your system back into balance. Through daily mindfulness practices in the morning and restorative Yoga Nidra sessions in the evening, you'll reconnect with your natural state of calm, clarity, and resilience. What You'll Experience: ✔️ Nervous system regulation techniques you can use daily ✔️ Simple, accessible mindful meditation practices (no experience needed) ✔️ Guided Yoga Nidra for deep physical, mental, and emotional restoration ✔️ A practical pathway from "fight or flight" to "rest and digest" ✔️ Tools to carry forward into your everyday life for sustained calm and balance

Course•By Regina Ward

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